January 18, 2022
Affirmation: Real-Time Reframing
Thank you all who joined me for my first multi-day series, In Your Own Words: a 7 Day Chakra Meditation Series, on the wellness app, Insight Timer.
Based on a question in the chat from the first session on the root chakra, I riff on reframing your way toward the words that activate and enliven your soul as you cultivate your affirmations. This is a POTENT skill to cultivate. It especially comes in handy for those moments when you catch yourself going on a downward loop of disempowerment, disappointment, fear. Even when you’re actively crafting words of affirmation, the challenging “negative” emotion, quality or circumstance can have this sneaky way of becoming the focal point of the affirmation. For example, “I don’t want to sound bad” puts the psychic focus on “sound bad” rather than affirmations like “I appreciate the unique beauty of my voice” or “I am open to receiving my soul’s song through my powerful voice” or “I invoke vitality and richness of experience into my life through my voice,” all of which contain words that evoke gratitude, receptivity, and well-being.
I’ll be sharing more of these excerpts from In Your Own Words. Check out this audio segment.
Voke begins 2/2/22 at 2pm ET via Zoom.
What are you invoking into existence? Voke is my flagship program: an immersive, experiential program in which the power of your spoken, sung, written, and embodied voice is invoked to manifest your deepest desires, heighten consciousness, gain intuitive clarity, clear energy blockages, and optimize well-being. This workshop is designed for people who are interested in the power of the voice as a tool to heal, empower, and catalyze positive changes in people’s lives: music therapists, public speakers, somatic practitioners, energy workers, artists and enthusiasts of all mediums who are looking to deepen their connection to inner wisdom, awaken creativity, and grow confidence. All music skill levels are welcome.
Make a Contribution from Your Overflowing Cup.
Thanks to all of you who have blessed my online tip jars! If it’s in your pleasure, you are always welcome to give from your overflowing cup and make a contribution to support my work using the links to Venmo and Paypal.
Also, a contribution in the form of testimonials, leads, referrals, recommendations, constructive feedback, following my social media platforms Instagram, Insight Timer, and Facebook, are all as good as gold, and always welcome. Send me an email at lushtongue@gmail.com.
Onome facilitates transformative experiences at the intersection of voice, creativity, and mindfulness. She designs and leads experiential workshops and 1:1 sessions that clear energetic blockages to self-expression, empower her clients to reclaim and confidently wield the power of their imagination, and foster creative fellowship through mindfulness practices, relational games, and vocal play. Through her audience-interactive performances, workshops and sound installations, Onome embodies joy, enchantment, and infinite possibility. She is a partner artist at Carnegie Hall as a core member of the vocal improvisation ensemble, Moving Star. She leads community vocal immersions at concert halls, conferences, galleries, museums, schools, cultural centers, shelters, prisons, parks, churches, online, wherever voices gather.
