September 10, 2021
Back to School: New Courses and 1:1s
It feels great to be back! This picture was taken several years ago when I visited Troy, NY for a singing engagement. I will soon be making my way back to the Hudson Valley region, a place that has always felt like home to me, stemming all the way from my days at Sarah Lawrence College. I’ve been quietly working behind the scenes to make this move, and to cook up some new offerings for you! You’ll be hearing quite a bit from me in the coming weeks. Let’s go…..
Follow my page on Insight Timer
I am distilling all the gems from the “Lush Tongue: Sound Meditation, Improv and Musings” podcasts into meditations that you can enjoy on the free app, Insight Timer.
Download the app and listen to my meditation “Water: Musing and Guided Meditation.” Please give it a 5 star rating and follow my page for more meditation recordings and live classes. Namaste, gratidão, and thank you!
VOKE: Clear Energy Blocks Using the Power of Your Voice
Voke is back, with expanded content!
Harness the power of your voice to deepen your connection to your inner wisdom, awaken your creativity, and grow your confidence. Voke is a six week online experiential workshop that integrates singing and other vocalization techniques, breath, movement, mindfulness and relational practices to strengthen your literal and symbolic voice within your mind, body, soul – and out in the world.
This is for you if you want to…
Open your heart
Nourish your soul
Increase your vitality
Expand your capacity for joy, fun, and spontaneity
Heighten your confidence and assertiveness
Commit to your self-discovery
Nurture your well-being through creative expression!
Stay tuned for details on the group course launch.
Sign up for a single, private One-on-One session! Practice using your voice to tune into the power of your own wisdom through deep listening, cultivate a heart-centered presence, heighten consciousness, gain intuitive clarity, and optimize well-being.
Price: $111
Register here for a single private session. After purchase, you will be able to schedule an appointment time that works for you.
Sign up for a Voke 1:1 – Six Session Series! Work with me privately one on one to go deeper into the practice of using your voice to tune into the power of your own wisdom. You can set a specific intention and focus for the entire Six Session Series – such as preparation for an upcoming audition or presentation. Or maybe you have a generally nagging sense of feeling creatively stuck, unfulfilled, stressed, or somehow less than fully self-expressed, and you want to restore your vitality and inspiration through this fun pathway of self-discovery! Over the course of the Six Session Series, you will be given the tools to deepen your listening, soothe your nervous system, cultivate a heart-centered presence, heighten consciousness, gain intuitive clarity, optimize well-being, claim and manifest your intentions.
Register here for the Voke 1:1 – Six Session Series. After purchase, you will be able to schedule the six appointment times that work for you.
Onome is a vocalist, creativity catalyst, facilitator and interdisciplinary artist of Urhobo heritage in the Niger Delta. She incorporates improvisation into her practice as a tool to expand consciousness, creativity, and personal development. Through her audience-interactive performances, workshops and sound installations, Onome embodies joy, enchantment, and infinite possibility. She is a partner artist at Carnegie Hall as a core member of the vocal improvisation ensemble, Moving Star.
She has performed at hundreds of venues nationally, recorded soundscapes for podcasts, and created vocal film scores. She received her MFA in Performance Studies at Pratt Institute. She is the artistic director for Lush Tongue, a vocal improvisation project where sound, creativity, self-discovery, connection, and joy converge through singing—via sound healing sessions, workshops, vocal coaching, retreats, and concerts. She leads Soul Incites, a women’s self-development community. She got her start in spoken word poetry and opera via Nuyorican Poets Cafe and New York University, and now facilitates community vocal immersions at concert halls, conferences, galleries, museums, schools, cultural centers, shelters, prisons, parks, churches, online, wherever voices gather.