January 3, 2023
I love how more and more of us are releasing the old paradigm of New Years resolutions, and awakening a true superpower: the ability to set yourself up for long-term success by creating an empowering context for joy, purpose, fulfillment, and all other forms of good to be fully expressed in your life experience.
What does that mean?
Take weight loss, for example. That’s a task on many people’s resolution lists. But weight loss is never just about burning calories. And if you only focus on the melting pounds, or the vanity of how you look in your bikini or suit – that’s typically not enough of an empowering context to sustain your shift toward a healthier lifestyle.
Examples of empowering contexts within which to frame weight loss are well-being, vitality, healing, mindfulness, intimacy with nature, intimacy with the intelligence and wisdom of your body.
Every time you drink that water, go for that jog, eat that salad, you are choosing to live inside the context of your optimal well-being.
Likewise, in my realm of expressive arts-based empowerment: your journaling, your stories, your songs, your inquiries, your declarations and invocations are never just about the words.
These practices are about accessing and embodying your power.
Every time you:
- Follow through on what you say you’ll do
- Make a decision and TRUST that decision
- Move through shame, guilt, rage, or despair, and authentically find your way back to forgiveness, joy, love, and gratitude with zero spiritual bypassing
- Sing, write, and listen to music that holds you in the frequency of your desire, fulfilled…
You are choosing to live inside the context of your empowered self-expression.
Jump-start your practice by enrolling into Voke, a 7 week online program where you’re held deeply and supported by my guidance.
Details:
- Seven 60 minute sessions via Zoom
- Experiential homework (Example of a prompt: choose a desired quality to focus on for 3 days: joy, boldness, resourcefulness, etc. Take note of everyone and every situation you encounter where that quality is present. Then write a song or poem about what you noticed.)
- $888 – Payment plans available.
I offer coaching, workshops, corporate trainings, and presentations at the intersection of voice, creativity, and mindfulness.
My work is for:
- holistic-oriented individuals committed to moving beyond fear and emotional stuckness to voice their truth
- expressive arts enthusiasts whose souls are deeply nourished by community vocal rituals
- organizations committed to building thriving cultures of connection through experiential learning in the workplace.
I have partnered with numerous organizations as an artist-in-residence, teaching artist, and facilitator, including the United Nations, Carnegie Hall, and Grace Episcopal Church.